How do I convert Canon .MOV files in Sony Vegas Pro 9.0 so that I can load them

I

IBM ThinkPad X60

New member
into VirtualDub? I have some Canon 550D video footage that I need to put through Deshaker with VirtualDub but VirtualDub won't support the Canon's .mov files.

I have Sony Vegas Pro 9.0 that I can use to convert the file before I load it into VirtualDub. What settings should I use to convert the .mov files so that I can retain as much quality as possible?
 
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