xoxogossipgirl01
New member
polyunsaturated, and monounsaturated fat? ???
for total fat, i have 94g. fat x 9kcal/1g= 846kcal fat
846kcal fat/2162 total kcal= .50 x 100= 50% coming from fat....
now how do i calculate the % of calories coming from saturated (26 g.) , polyunsaturated (22 g.), and monounsaturated (39 g.) fat?
THANK YOU!!
for total fat, i have 94g. fat x 9kcal/1g= 846kcal fat
846kcal fat/2162 total kcal= .50 x 100= 50% coming from fat....
now how do i calculate the % of calories coming from saturated (26 g.) , polyunsaturated (22 g.), and monounsaturated (39 g.) fat?
THANK YOU!!