J
James C
Guest
Only real personal trainers or anyone who knows a lot about fitness answer this question please.
I'm 14, but I want to know how to get muscles and a great body, like abs and stuff and my arms.
I don't have much to work with, my brother has weights which I can use when he isn't home, but what can I substitute for weights? Any tips on fitness and how I can get muscle would be greatly appreciated.
I'm 14, but I want to know how to get muscles and a great body, like abs and stuff and my arms.
I don't have much to work with, my brother has weights which I can use when he isn't home, but what can I substitute for weights? Any tips on fitness and how I can get muscle would be greatly appreciated.