How do I boost my self-esteem and confidence?

Gary Furlong

New member
Recently, I have lost all of the above. I have become very nervous around people and very self-conscious and I am sick of it. People are using me and walking all over me like a door mat and treating me like crap..and I know they are but feel powerless about it. I have tried and tried to put a stop to it but I just can't seem to. I have read tonnes online about this stuff and nothing seemed to work. I am now hoping for a magic answer. It's gotten in the way of life so much that I have now closed myself off from people, I'm unemployed atm and can't find work. I graduated last year from school and since then I have lost a bit of my confidence but even before that I had the problem. I can't talk to people and make eye contact at the same time. People know I am weak..mentally. Although physically I am pretty strong. I do lots of bodyweight exercises at home and a bit of running but it doesn't help too much. I am sick of it and it needs to change..so please help me sort my life out. Thank you so much for reading and answering!
 
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