breakfast veggie eggwhite flat bread 300
snack kiddie frozen yogurt 200 guessing
lunch subways tomatoe veggy pasta soup said 100 calories but i didnt eat the pasta in it
snack veggie chips half a serving 2 small rice cakes and a few animal crackers guessing 150
2 cups of cooked brocclie with onions and garlic 100
50 calories worth of juice
total 900 calories
plus i walked for like 1 and a half hrs and went for a 3min bike ride
what should i have for dinner ? that would keep me in the range of 1200-1300 calories
thanks
snack kiddie frozen yogurt 200 guessing
lunch subways tomatoe veggy pasta soup said 100 calories but i didnt eat the pasta in it
snack veggie chips half a serving 2 small rice cakes and a few animal crackers guessing 150
2 cups of cooked brocclie with onions and garlic 100
50 calories worth of juice
total 900 calories
plus i walked for like 1 and a half hrs and went for a 3min bike ride
what should i have for dinner ? that would keep me in the range of 1200-1300 calories
thanks