...go to the gym to put? he told me to put plastic rap around my stomach you know wrapping around up to your chest and he said you will sweat like crazy is this a good idea cause I'm disappointed at those products you by at gnc vitamin shoppe places like those so is it good to do this.I'M DOING THIS BECAUSE I WANT TO LOOK GOOD FOR ALL THOSE GIRLS ON THE BEACH YOU KNOW THE USUAL SIX PACK AND FOR MYSELF