How come I can only write good-ish poetry when i am really upset?

Pretty much all my poems are from when I was really upset about something. But, sometimes, well, a lot of the time, I just want to get out my emotions, even though like I don't feel like all Hell's broken loose, I just feel like I need to write something. but when I try, it's trash. how do I get my writing better all the time?
 
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