How can you learn to lower your barriers to intimacy?

Yummy Mummy

New member
Emotional I mean, not physical. My husband and I have had a lot of problems in the last couple of years and now I find myself walling him off emotionally. Its distressing him and depressing me.
I have had personal therapy and its given me a lot of insight into my own issues and those in my marriage, but I dont love him anymore and cant seem to get back there. I just prefer when he's not around, he is a good man and I feel I'm just hurting him now whether I stay or go, I cant seem to give him what he needs.
 
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