How can using a stationary bike aid weight loss?

  • Thread starter Thread starter ohsnaps
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ohsnaps

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For my birthday this month, I am going to buy a stationary bike to help me lose weight with using weights as well. Is this a good machine to lose weight on? I plan to use it for 30 mins in the morning and at night or JUST 1 hour in the morning.

Will this help me lose 40lbs in 4-5 months?
 
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