i need to know how i can work my arms one day, chest next day, back next, and legs ect ect
but the pressure equipment they have at the gym work 2 muscles, ussauly arms and chest, and arms and back, so it makes it harder, how can i do this? i need tips what to do at the gym as sometimes doing the weights feels im working my other points also
but the pressure equipment they have at the gym work 2 muscles, ussauly arms and chest, and arms and back, so it makes it harder, how can i do this? i need tips what to do at the gym as sometimes doing the weights feels im working my other points also