How can I tell if my rotator cuff is ready for high intensity sport?

  • Thread starter Thread starter Gov
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Gov

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Just over two years ago I endured a rotator cuff injury. Specifically, I suffered a small tear in my right shoulder tendon.

Currently, I have been lifting weights, doing pushups, but I don't push myself 100% in fear of reinjuring my shoulder.

I want to start taking boxing lessons again, but fear I will reinjure my shoulder.(boxing is how I got injured originally)

Looking for advice on how to know if it will reinjure or not.

Thanks
 
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