How can I teach myself to let go?

Shandi

New member
I am a very 'in my head' kind of person. I over analyze everything and then analyze it again. I can not do anything without thinking about it. When I am riding my horses and working around them I do everything based on instincts. This is my comfort zone. Horses. Safe. Everything Else. Not so much.

Sometimes there are things I would love to share with someone to get feedback but my throat feels like someone is choking me when I try to talk about certain things. Like I was trying to tell my mother about what happened one night when I went out but there was one part that was a bit embarrassing and It took a lot of force for me to get the words out.

Helps?
 
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