How can I stop eating so much sugar?

  • Thread starter Thread starter ihatestuff
  • Start date Start date
I

ihatestuff

Guest
Today I ate...

a bag of m&ms
a dunkin donuts donut
two chocolate chip cookies
a dunkin donuts blueberry muffin
two apples
sweet potato
special K cereal

That was all I ate today.... I'm worried about how much sugar I eat.
 
You can't tell yourself "Oh I can eat all of this junk if I just drink lots of water". No. You have to just say no. It's okay to have some sweets now and then, but all this in one day is bad, especially if this is ALL you ate. Two apples are good. Apples are a fantastic snack, but everything above that is bad. You just have to have willpower. You know you will feel guilty after you eat it, so don't.
 
Back
Top