How can I regulate my sleeping pattern again?

bunkerwuggy

New member
Well, I had a very good sleeping pattern for school (since it is coming up soon) set up-- I would naturally fall asleep at 9:00pm and wake up at 8:00pm.

But I slept over at my friends' house two days ago, and we watched about 5 movies and we ended up going to sleep at about 2:00am-- now I automatically fall asleep at 12:00pm and wake up at 11:00am.

+

How can I regulate it again? :3
12:00am!

I am sorry, hahahh...
 
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