How can I prepare for hiking?

OCTAVIO

New member
Today I went hiking, even though I had doubts of accepting my brother's invite, and for good reason after I went. Now I am sore in a few places since I wasn't prepared for a hike due to it's my first time. Now since I wasn't used to it, I had to keep stopping and that slowed down the rest of the people that went, but they put up with it. How can I prepare when and if we go again so I won't feel tired as much and also what gear I would need.
 
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