How can i overcome my fear of scary/horror movies and games?

moi

New member
I'm 14 years old. I'm soo scared about scary movies. I have like 2 or 3 (maybe 4) years that i don't watch horror movies or even played games where guns are used or blood is seen. The thing is that one day (around 4 years ago) i was with my grandma, my uncle and some of my brothers watching the movie ´´Final Destination 3´´. It is a really scary movie. I saw it completely. By the time it finished, i felt everything but happiness. I was traumatized. I didn't even want to move because i was scared that the ceiling could fall and kill us all. I had nightmares during lots of days. I didn't want to sleep because i was scared of someone/something coming to kill me. And when i was exhausted and finally closed my eyes, i woke up crying, sweating and terryfied. Me and my twin brother even got fever and sometimes felt like puking. My mom was really scared, she even wanted to take us to a psycologist because i was traumatized by that movie.

Since that time, i avoid scary movies and video games (when i see only 15 minutes of them, just thinking i'll be terryfied at certain point makes me nervious). Even war games make me felt weird. The only movie i've could watch was the orphan and i had to watch it next to my twin brother.

Now i'm 14. Paranomal Activity 2 is hitting this week-end. Some friends said they'll get it (illegally) and they told me if i was interested in watching. I don't wanna be the guy who always says : ´´I gotta go out with my family´´ or ´´ My mom said i can't´´.

Can you help me plz?
 
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