How can I naturally boost my metabolism?

Metal Cult

New member
I used to take the different diet pills back when the all had ephedrine in them (1999-2002), and I think it messed up my metabolism. I don't eat fried food, eat mostly vegitables, fish, boneless skinless chicken, and egg whites, yet have trouble keeping weight off. I exercise regularly and have a lot of muscle mass (which I know weighs more).
If anger's not good, maybe I should avoid Y!A
 
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