How can I move on, my life is a cycle kind of, help me if you can?

autumn

New member
I'm the kind of person that doens't ever move on.
And it's not about just one thing.
Honestly every bad thing that has ever happend to me, I can't let go,
it's so weird, it's like my whole life is tracked, like I keep records of it in my
brain like a filing cabnet, I can't move on from anything.
Breakups, friendships ending, family drama, etcetc.
It's always there in the back of my head,
it even feeds my anxiety, I even get panic attacks.
I don't know what to do.
 
Back
Top