How can I make my rucksack comfortable when hiking?

S

Scadoosh-x

New member
Even though I have limited what I pack to the complete minimum, I still end up with very sore shoulders and hips, where the straps sit. I will be hiking and camping for 3 days soon - so what do you suggest I do?

Also, are female-designed rucksacks really much better? x
 
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