How can I make my feet and ankles more flexible and arched?

mariposa811

New member
Whenever I point my foot as hard as possible, it is incredibly flat and hard to dance. Also, my big toe can point hard but the rest of my toes can't, so my foot looked really awkward whenever I point it..... Whenever I try to point the rest of my toes with my hand, it hurts really bad..... How can I fix this?
 
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