Rice Eater
New member
I ride Fixed Gear and I can maintain a good 20mph-23mph on flats and I can sprint up to 33mph YET I average 27-29 mph on sprints, but I get awfully tired due to a lack of training thus making my sprint last about 10 seconds. How can I learn to maintain this speed? Thanks and BTW i have a 48:15 ratio and am 17 years old.