How can I lose weight when I don't have time to hit the gym?

John Brown

New member
I'm 5'7 I weigh 200 lbs now. I sincerely have no time to hit the gym, I don't even have time to watch TV! I do have a big appetite but I have a hard time controlling my cravings, I drink water when I have a craving but I feel like throwing up
 
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