My school's Track & Field season is coming up in a while (March), but I would like to start training for speed increase since our school went up another division. My current 100m dash time is a 10.9, and my goal for this season is around a 10.5 (lower than a 10.5 would be great also). Please only people that know what they are talking about answer this post, thank you.
How can I increase my sprinting speed?
- Thread starter Zachary
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