How can I increase my endurance for a x-country bike ride?

  • Thread starter Thread starter 2theResq
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2theResq

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I want to bike from SF to LA (yes, intimidating and not sure if its going to happen, but i want to be able to bike LONG distances, at least). In all my years of being semi-athletic, I have always had the problem of endurance. I don't think a stationary bike is going to do it for me, so does anyone have any alternative ways to increase endurance? I'm not so keen on running, but if that'ss all that can be suggested, what would be a good workout plan for it?

Thanks a lot!
 
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