How can I increase good cholesterol through diet and lifestyle?

  • Thread starter Thread starter Malek F
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Malek F

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I know about the distinction between good and bad cholesterol, and wondered how to improve good cholesterol levels.
 
Eat almonds, walnuts, fish oils and olive oil and exercise as much as you can.
 
Many, and probably most doctors will try to dismiss this question quickly if you ask them. They have divorced themselves from diet (saying "I'm not a dietician") and other factors.

Sadly, they have become puppets of the drug companies and they sling prescription pads like men in the old west slinged guns. They would probably consider you a bother or even a troublemaker for asking this. Their allegiance to the drug companies (and pleasing their drug overlords) is of paramount importance.

As you may guess, I don't think a lot of most doctors.
 
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