A Answer my questions Guest Feb 15, 2010 #1 I am 16, I sprint the 100 and 200m. I feel like i take more steps and not cover as much ground. I was wondering if there is any drills or just anything that can help me improve my sprinting technique.
I am 16, I sprint the 100 and 200m. I feel like i take more steps and not cover as much ground. I was wondering if there is any drills or just anything that can help me improve my sprinting technique.
A Adam New member Feb 15, 2010 #2 lengthen your stride and do excercises to promote the growth of muscle in your legs such as wall sits or lunges
lengthen your stride and do excercises to promote the growth of muscle in your legs such as wall sits or lunges
