how can i get my arms way biigger, seems like ive tried everything?

Marcus S

New member
ive been working out for a while and i cant seem 2 get my arms any bigger

im 6' and i weigh about 142 lbs and i can curl 35 lbs as max (cuz i cant do 40s)

how can i get them biggeR? its like ive hit a brick wall and get htem bigger
 
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