how can i get my 100m and 200m sprint times faster?

J

Justin

New member
i am a sophmore in highschool. im pretty fast, but i know i could do much better. this is my second year in track, and i think i have good running form. my track workout doesnt consist of much. usually block work and sprints.
i run my 100m in 11.59s and my 200 in 23.9s.
im 15, 5'8, and 150 lbs with a somewhat muscular build.
help me get faster!!
 
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