how can I get animal abuse images out of my head?

GinBear90

New member
I was flipping channels tonight and came across the animal planet station and they had animal cops on. All i saw was a chained up starving dog with mange and fleas, he looked absolutely miserable. He could barely stand and was itching like crazy.

When I see something like this, it is all I can think about. I cannot get the image or thought of all of the suffering of innocent animals out of my head. I always cry when I see this and think about how much I HATE people who do this to animals. The worse part is I know how many thousands of animals go through this.

How can I get this out of my head? it makes me extremely upset seeing it and knowing I can't help them
 
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