ive been ill with a bug that stopped me eating and i lost my appetite so i consumed quite little calories for a week or two due to not being able to keep food down and lack of apptetite (i had tonsilitis) but now i feel my apetite coming back and i need to know when and how can i start eating a normal balanced diet without gaining all the pounds. Im no health freak but by my own choice i choose a realatively low fat no junk diet.
say around 1500 calories, im 18 male 5'7 it says i could eat 1700 sedentry and not gain weight but ive been ill so im not sure,
say around 1500 calories, im 18 male 5'7 it says i could eat 1700 sedentry and not gain weight but ive been ill so im not sure,