I'm 15, 178cm tall (5ft10) and weigh around 58-60kg (127-132lb). I am obsessed with eating healthy. I write a food diary and write down everything i eat. I dont know why i do, it's just a habit i have.
I have become so attached to this diary that i refuse to eat more than 5 lines in my journal a day (breakfast, small snack, lunch, small snack and dinner)
I'm absolutely terrified about gaining weight so i refuse to eat more but i know i need too.
I avoid most carbs except for breakfast where i have muesli or porridge.
I am very scared to change my routine (eating at the same time, same foods, same amount)
On any given days i eat:
Breakfast: 45g raw muesli with 1/2 cup skim milk and a tbsp of low fat, low sugar greek yoghurt OR a serving of uncle toby's porridge with tbsp of yoghurt and small amount of fresh fruit (berries, 1/2 banana etc)
Recess at school: an apple, banana OR small (125g) low fat, low sugar greek yoghurt
Lunch: small salad with small tin of tuna in water OR a low kj rye wrap with salad and some left over meat.
Snack after school: piece of fruit of some sort or 2-3 vitaweat biscuits with philly and tomato slice
Dinner: usually small piece of meat or fish with a pile of salad or mixed vegies.
I enjoy what i eat and i LOVE salad (although i tend to stress out when i eat lots and lots because i'm scared i've over done it) I get scared when i eat until i'm full. I am addicted to almonds and nuts and they are my biggest weakness. I love to bake. I bake when i'm stressed and nervous but i have a bad habbit of snacking on the dried fruit and nuts i use in the baking.
Am i eating enough? how could i increase without gaining weight? I think i gain weight very quickly and i really want to maintain my weight at the moment.
Help anyone?
I have become so attached to this diary that i refuse to eat more than 5 lines in my journal a day (breakfast, small snack, lunch, small snack and dinner)
I'm absolutely terrified about gaining weight so i refuse to eat more but i know i need too.
I avoid most carbs except for breakfast where i have muesli or porridge.
I am very scared to change my routine (eating at the same time, same foods, same amount)
On any given days i eat:
Breakfast: 45g raw muesli with 1/2 cup skim milk and a tbsp of low fat, low sugar greek yoghurt OR a serving of uncle toby's porridge with tbsp of yoghurt and small amount of fresh fruit (berries, 1/2 banana etc)
Recess at school: an apple, banana OR small (125g) low fat, low sugar greek yoghurt
Lunch: small salad with small tin of tuna in water OR a low kj rye wrap with salad and some left over meat.
Snack after school: piece of fruit of some sort or 2-3 vitaweat biscuits with philly and tomato slice
Dinner: usually small piece of meat or fish with a pile of salad or mixed vegies.
I enjoy what i eat and i LOVE salad (although i tend to stress out when i eat lots and lots because i'm scared i've over done it) I get scared when i eat until i'm full. I am addicted to almonds and nuts and they are my biggest weakness. I love to bake. I bake when i'm stressed and nervous but i have a bad habbit of snacking on the dried fruit and nuts i use in the baking.
Am i eating enough? how could i increase without gaining weight? I think i gain weight very quickly and i really want to maintain my weight at the moment.
Help anyone?