B Big D New member Apr 18, 2010 #1 Gym days: Mon/Wed/Friday I play five a side football Tues & Thurs so I was thinking of including legs on the Friday to give them plenty of rest for playing five's during the week.
Gym days: Mon/Wed/Friday I play five a side football Tues & Thurs so I was thinking of including legs on the Friday to give them plenty of rest for playing five's during the week.
