How can I choose which topics to discuss with my therapist?

  • Thread starter Thread starter Sad Spirit
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Sad Spirit

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I was seeing her for several months then quit because I couldn't afford it anymore. She recently called and offered a steep discount I couldn't pass up so I am so looking forward to my appointment next week.

In the meantime I've had a lot of problems, in fact so many that I don't know how to pick which to talk about. From experience, what happens is that if I go into her office with 5 concrete things to talk about, we rarely get past the first two and it could take weeks to get to the rest. Knowing this through experience, I don't know where to begin!! Any tips?? Thanks.
 
Choose the biggest, most important ones. Or pick the most recent ones, OR start from when you quit your therapy and work through all your issues in the order they appeared.
 
Just small talk for hours.
Bout the NFL, economy, science, New Years. Get your mind off things.
 
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