I am 21, college student, 225lbs. I have always struggled with weight and self confidence issues. I am wanting to get down to around 180, mainly muscle. I am trying to figure out how to over come my laziness and lack of self motivation and self dedication to actually start losing weight. Just any insight of what may have helped you, or things you may know that would help would be much appreciated.
How can I change old habits about losing weight?
- Thread starter DDub
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