I know this is really long, but i'd really appreciate it if you read this and took the time to help me out, i'll try to answer your questions too if you link them!
Anyways, i've always been really short for my age and kind of chubby. I never considered myself 'ugly' but lately, there has been a lot of drama in my life. I'm being bullied and i've been getting called fat and ugly. It really hurts me, and makes me cry. Thankfully, i'm starting to realize who my real friends are, and they have been there for me through all of this, which makes me feel a little bit better. Anyways, to get to the point..i'm 14 years old, and starting high school next year. I want to use this opportunity as a new start. I really want to lose some weight, not to impress other people, but to improve my own self confidence and make myself happier.
My question is....if I start by cutting out junk food (chips, popcorn, fast food, cookies etc..) and drink only healthy juices, water, and milk, and also work out on the treadmill (running with an incline, not just walking) will I see results soon? I know this takes time and effort, and i'm willing to do it, but i'm only 14, so I can't really diet, and I can't go to the gym and work with a trainer. In the summer time, i'll take walks and ride my bike, but while the weathers bad, will working out on the treadmill do anything for me? I want to start by burning stomach fat. Any other tips for losing stomach fat will be appreciated SO much!
Thank-you all
<3
Anyways, i've always been really short for my age and kind of chubby. I never considered myself 'ugly' but lately, there has been a lot of drama in my life. I'm being bullied and i've been getting called fat and ugly. It really hurts me, and makes me cry. Thankfully, i'm starting to realize who my real friends are, and they have been there for me through all of this, which makes me feel a little bit better. Anyways, to get to the point..i'm 14 years old, and starting high school next year. I want to use this opportunity as a new start. I really want to lose some weight, not to impress other people, but to improve my own self confidence and make myself happier.
My question is....if I start by cutting out junk food (chips, popcorn, fast food, cookies etc..) and drink only healthy juices, water, and milk, and also work out on the treadmill (running with an incline, not just walking) will I see results soon? I know this takes time and effort, and i'm willing to do it, but i'm only 14, so I can't really diet, and I can't go to the gym and work with a trainer. In the summer time, i'll take walks and ride my bike, but while the weathers bad, will working out on the treadmill do anything for me? I want to start by burning stomach fat. Any other tips for losing stomach fat will be appreciated SO much!
Thank-you all
<3