Hey Guys & Gals,
I am 17 and currently in the process of loosing weight, managed to loose 1 1/2 stone so far & feeling pretty damn good about it - been building muscle while I have been at it. Any-hows -
I like to have some fresh made coffee & is one of my few luxuries nowadays when it comes to consumables, also ..it helps me get stuff done
I have used artificial sweeteners & sugar and while I have heard they are both perhaps lower in calories to say honey I have read that honey comes with many health benefits. It also seems a lot more natural and I am often hesitant to consume all these artificial sweeteners that are high in aspartame.
Thanks all!
Ah, I shall have to pick up some splenda then I guess - I realise that honey is high in sugar but I have read it also contains some vitamins & other good stuff
I am 17 and currently in the process of loosing weight, managed to loose 1 1/2 stone so far & feeling pretty damn good about it - been building muscle while I have been at it. Any-hows -
I like to have some fresh made coffee & is one of my few luxuries nowadays when it comes to consumables, also ..it helps me get stuff done
I have used artificial sweeteners & sugar and while I have heard they are both perhaps lower in calories to say honey I have read that honey comes with many health benefits. It also seems a lot more natural and I am often hesitant to consume all these artificial sweeteners that are high in aspartame.Thanks all!
Ah, I shall have to pick up some splenda then I guess - I realise that honey is high in sugar but I have read it also contains some vitamins & other good stuff