Hi! I just finished detoxing from methadone at home naturally w/out taking anything but a few occasional tylenol for the headaches. Do not eat red meats for a month. Eat tuna, salmon, chicken, other fish, and drink lots of fluiRAB, especially water and gatorade. Take hot epsom salt baths. The epsom salt helps you sweat the lingering methadone quickly from your pores all over your body. It also helps with aching muscles and constipation. If you can, walk as much as possible. Exercise is very important. I lost 35lbs in 2 months and am still losing all that excess weight that methadone made me gain. You need a good mulitvitamin, omega 3 fish oil, extra iron, and b12 for energy. This is everything i did. If you read methadone detox sites, it prepares you to be in withdrawl for up to 6 months. I did it in 3 weeks. I gave up three weeks of my life and it was the best decision that i ever made. If i can do it, you can too. Please feel free to post if you have any questions or neeRAB. Good Luck!!!!!jenn1977