holding in your feelings can cause health problems?

Chronic stress is stress that lasts a long time or occurs frequently. Chronic stress is potentially damaging.

Features of chronic stress include:
upset stomach
ulcers
headache
backache
insomnia
anxiety
depression
anger
hypertension
hemorrhoids
varicose veins

In the most severe cases it can lead to panic attacks or a panic disorder.

Read more on the link to find way to help deal with stress.
 
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