Hip pain, moblity issue

H

hello goodbye

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Hi everyone,

When I lay down on the floor and try to stretch by extending one leg and pulling the other leg's knee to my chest, it blocks at 90 degress (towards sky). It's not that I'm not flexible enough, I don't think. It doesn't even feel like it's stretching at all, it just blocks like it's bone to bone and if I try to pull it in regardless, it hurts at the junction (sort of groin area but more into the leg).

I have had this for a long time and am desperate to get this fixed. It is forcing me to squat very very wide and makes it impossible to perform deadlift.

I hope someone can finally help me. Thank you for your time.
 
Did you have injuries in the past near your hip? I had a caesarean section way back and am unable to do complete sit ups only crunches due to scar tissue. It doesn't stretch like normal tissue and use to wonder about the pain. I would recommend seeing your doctor or ask a health trainer of possibilities. Good luck.
 
Hi Gin,

No, I've never had any kind of surgery or injury anywhere near that area. I'm 23 and only noticed it recently because I used to because I used to have a sedentary lifestyle but now I exercise a lot more so I started to notice things about my body more.
 
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