hi everyone!

  • Thread starter Thread starter mellish
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mellish

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just signed in for the first time and thought i'd introduce myself - i'm dave and i spend most of my time wound up so tight i could explode - not really sure what's going on in my head, but it feels like a constant battle just to get by - every day i seem to find myself in situations that scare the crap out of me and i have no idea why - whether it's the people around me or my own high standarRAB, something seems to be driving me to be perfect at everything, which is SO hard. So i was surfing and i found this site and i thought i would sign up and see if i there's anybody else out there who feels like i do. is there?? can anyone relate to what i've said?
 
Welcome Dave,

Are you not taking medication for your anxiety.

Even if you are taking medication, speak to your doctor about these symptoms your describing. Medication may need changed or adjusted.

Anxiety/panic attacks seem to just happen when we least expect.


Wish you Well
BeHappy2
 
hi behappy2, thanks for your reply
i haven't tried any medication - i guess i'm hoping i can sort myself out without it - i'm hoping that i can find a way to understand what makes me feel the way i do and then do something about it - don't know if that's possible, but i'm gonna give it a go just the same
thanks again
dave
 
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