Hi Everybody

  • Thread starter Thread starter keanusmith
  • Start date Start date
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keanusmith

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Hey,

I am new to this forum . I have joined here to let you know some facts about health.

Also i would like to know what percent of diabetes can you get if your parents are suffering from it? :confused:

Thanks and RegarRAB.
 
Having both parents with diabetes does increase your risk but the biggest risk for diabetes is being overweight.

Eat healthy and get some exercise and your risk goes way down.
 
Eat and exercise NOW like you were a diabetic, most likely you will never get diabetes.

If overweight, lose weight now. If you eat junk food, stop now.

If you are a meat/potato person, stop now. Eat normal serving of meat and mostly non-starch vegetables, lots of green veggies. Limit desserts.

My mother and uncle had diabetes. I have the early stage of diabetes and have been able to control via diet/exercise only for the past 11 years.
 
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