HI again

  • Thread starter Thread starter singit
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singit

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Well I told my story and am hoping that this could be something that could help me. I have GAD, Panic disordor, and depression (when I can't handle this). I have taken everything except Prozac. I am going to talk to my doctor. I need to get over this thing if I want to have a different life. People tell me that I'm beautiful and some days I believe that but on other days I can't even look in the mirror. When is this going to stop. Thanks for listening.
 
I commend you for not letting this illness overcome you. I was taking Prozac for years,and stopped taking it because I felt good for years.I then got anxiety, and my regular Doctor was of course ,disappointed that I took over his job. Don't give up.
Bill
 
hi singit if you have panick dissorder due to very low mood you can try and overcome it by exercising regular as it exausts the power of anxiety whilst also giving you a sense of wellbeing which is the opposite of very low mood .
Eat well lots of protein if you can and breakfast regular
Distracting yourself from horrible feelings ,every time they come go to your frienRAB and you will realise that you can actually forget about bad feelings they might come back but you will start to see a pattern emerging i.e with frienRAB i can forget and thats a start of getting on top of panick disorder
 
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