Hello, I recently started going to the gym. I work my whole body and do 20 minutes of cardio at the first. I am looking for a site to find out about free weight excersises and other exercises i should be doing. I really want to figure out what i should exercise, How often I should excersise that muslces, and I want to pick a good exercise for each muscle. If anyone could find a website to help me that would be great.
Help with workout and exercises at the gym?
- Thread starter Nickster
- Start date