I am 48 years old and I have started to wake up at night drenched in sweat, I'm hot all day, and a little moody. I had a hysterectomy 20 years ago. Do you know of anything that will help cease the hot flashes? I really don't want to go on estrogen.
Consider taking the herb Black Cohosh for the hot flashes. You can later add Damiana and Don Quai. Some companies make a combo pill to take, check with your local Health Food Store.
Most of my friends have hot flashes. I've been drinking non-gmo Soy Milk - at least a glass a week and don't have hot flashes like my friends. Also working out a few days a week helps also.
Consider taking the herb Black Cohosh for the hot flashes. You can later add Damiana and Don Quai. Some companies make a combo pill to take, check with your local Health Food Store.
Most of my friends have hot flashes. I've been drinking non-gmo Soy Milk - at least a glass a week and don't have hot flashes like my friends. Also working out a few days a week helps also.
