Help with fitness physical education (p.e) questions please?

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pucca4768

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From a health point of view, how many sets are suggested when strength training
A.1
B.2
C.3
D.2 or more

I'm assuming its D??

Which of the following is not a direct benefit of cardio training?

A.Increased oxygen to the cells
B.increased balance
C.lower blood pressure
D. stronger heart

I'm assuming it is B


Please help, thanks
 
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