HELP!!! Verizon Wireless Phone Restriction?

HELP!!! my dad restrected my phone so I can't talk on the phone at night...how do I get rid of that restriction???
Just tell me the step my step process!!! PLEASE!!!!

Thank you!!!!
Please also tell me the correct process also!!!
Thanks again!
i know how to get on...just please tell me how to do it...i can handle the rest!!
 
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