Help: My laptop would not allow me to download adobe flash player?

I just barely got a Dell laptop and it's window vista if you need that info...

I somehow cannot download adobe flash player and what are the step-by-step process for me to download it to my laptop?

And another info I would like to add: I went to control panel and deleted the flash player program that was in there. Was I suppose to delete it? Did I do the right thing?

And whenever I try to download the adobe flash player, it says "installation failed" something like that.
Can you please help and tell me the correct way to download it please? and thank you.
 
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