Help me world

F

fangsxupxstarship

New member
Soooo... I am constantly worryin bout my heart .. I feel scared sometimes dat im close to dyin already..idk y.. Im always checkin my pulse to see if i have an irregular heart beat.. I used to drink alot of alcohol i recently cut down could dis be why? Or do i have a mental disorder ?? N i havent exercised in a loooong time either..


Help me..wat should i doo ????? =[
 
How much booze are we talkin'?:p;) Anxiety is a common side effect of alcohol withdrawl in alcoholics.

Physical and/or psychological stress of any kind can trigger Generalized Anxiety Disorder.

Symptoms of GAD may include brain fog, depersonalization or feeling "out of it", difficulty controlling worrying thoughts, intrusive thoughts (often very unpleasant), excessive sweating, palpitations, shortness of breath, gastrointestinal symptoms, difficulty sleeping or sleeping too much, fatigue, irritability, muscle spasms and twitching, headaches, shakiness, feeling keyed up or "on edge".

Therapy, medication and support groups are highly successful in treating GAD.

Here's info pages:
http://www.nlm.nih.gov/medlineplus/ency/article/000764.htm

http://www.nlm.nih.gov/medlineplus/anxiety.html
 
drinking is not a problem. but one has to check it for over dose, life is full of joy/tensions one has to chose from these two. don't be nervous think of joyful events of life and be happy.
 
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