This is mainly for short things such as 40 yard dash!
I need any tips, form and technique that can help me get my 40 yard ash under a 4.9-5.0
Im also curious, what does high knees in sprinting do for you? Please and thank you!
Yes i do lift weights, Sorry if i wasnt to clear, i mainly need help with form
I need any tips, form and technique that can help me get my 40 yard ash under a 4.9-5.0
Im also curious, what does high knees in sprinting do for you? Please and thank you!
Yes i do lift weights, Sorry if i wasnt to clear, i mainly need help with form