help me from my own sex monster?

XYZ

New member
how to compress my desire of sex.i mean i want this.but not succeed.my penis got erect in interval of few minutes and make me masturbate. i feel very embarrassing when it erect in public.

can you tell me how to control-it.i mean any exercise any device any food .i am tired of masturbate and thinking of sex.

it is spoiling my mental and physical health.
 
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